6 Ways The First And Third Trimesters Are Similar

 There is a reason that the second trimester in pregnancy is usually referred to as the honeymoon phase unless there are complications which could make the entire pregnancy difficult. However, the second trimester which goes from weeks 14 to 27 is when mom has an abundance of energy and appetite, and that is the time when mom is truly glowing. And, that cannot be said in the first and third trimesters of pregnancy for different reasons. The major difference between the first and third trimesters are that in the first trimester the baby is the size of a peanut or a grape towards the end of it and is at the height of its development. In the third trimester, the baby is large and developed but still needs to grow until the baby is ready to be born. However, first trimester and third trimester symptoms are quite similar. Let’s look at – of those symptoms now.

 

Nausea – Nausea in the first trimester is known as morning sickness unfortunately comes back in the third trimester for different reasons. In the first trimester, morning sickness is due to the increase in hormonal levels as well as low blood sugar. In the third trimester, nausea happens due to mom’s organs shifting around which includes the stomach being pushed upward with less space. In the second trimester, the hormonal levels are more stable and the baby is not too large at that point so that means mom will not have an upset stomach. However, that is not the case in the first and third trimesters. Nibbling on crackers and sucking on ginger candies can be helpful during nausea in either trimester.

 

Frequent Urination – In the first trimester, the surge in hormones can cause mom to do #1 a lot, as well as things shifting around in the pelvic region. In the third trimester, everything has shifted around but the baby is putting pressure on the bladder which causes mom to do #1 a lot. In the second trimester this is not so much of a problem but when you are in either your first or third trimesters, you will be needing to make frequent bathroom trips.

Insomnia – In the first trimester, your hormones are surging, and this causes mom to not sleep very well. The culprit for this is the surge in progesterone levels. And, in the third trimester, hormones are not the issue but the baby’s size is which causes mom to not sleep well either. In the second trimester, the hormones are more leveled off and the baby is still small to the point of not interfering with mom’s ability to sleep.

 

Breast Pain – In the first trimester, the surge in hormones will cause the breasts to be quite painful and sensitive. They also become larger. And, in the third trimester, hormones are still to blame for breast pain in addition to milk production as well. In the second trimester, the hormones are more leveled and the milk production has not come close to reaching its peak so the breasts are more comfortable at this stage of pregnancy. The best thing to do for breast pain due to an increase in size is to wear larger and comfortable bras.

 

Lightheartedness And Dizziness – These symptoms happen in the first and third trimesters for different reasons. In the first trimester, the surge in hormones and the drop in blood sugar, and a drop in blood pressure will cause these unpleasant symptoms. In the third trimester, fluids and blood do not circulate as well because of the increased weight due to the baby and pool in the legs. As a result, this will cause lightheadedness and dizziness. In the second trimester, your body is more used to being pregnant so the hormones are not an issue and the baby is not adding too much weight at this point.

 

Fatigue And Lack Of Energy – As soon as you find out you are pregnant, you may be exhausted and have no energy because your hormones are surging. Additionally, your body is working really hard to create a baby which is draining. In the third trimester, you are exhausted and have no energy due to having too much weight to drag around since the baby is large and you have the fluid as well to carry. In the second trimester, your body has done a lot of the work and the baby is still small so you are not lugging too much weight around. This is why you have more energy then. With that said, the first and third trimester is difficult and the same symptoms are experienced. However, moms that are going through these difficult symptoms must remember one thing. They are dealing with these symptoms for a miraculous reason. They are bringing in a new life!

Best Exercises For Pregnant Women

Exercise might not really sound like something that you want to do while pregnant, but don’t underestimate the importance of regular physical activity during your pregnancy and beyond. Especially if you are feeling bad during your pregnancy, exercise can really help you to feel better. Regular exercise can even help to give you more energy during those exhausting first few months of pregnancy, and can even help to ease morning sickness. Plus, staying in good physical shape during pregnancy is one of the best things you can do for both yourself and your baby. It might seem daunting at first, but once you get into a regular exercise routine during your pregnancy, you will really thank yourself. Read on for some of the best things you can do to help keep yourself in good shape during your pregnancy, and beyond!

Walking

Probably the easiest and most basic type of exercise out there, walking is great for both beginners and fitness gurus alike. Get outside and get walking! It really doesn’t matter if you walk 20 minutes or 20 miles, just get moving. Increase your energy, burn fat, reduce stress and clear your head with a short (or long!) walk a couple times per day. You really will be glad you did! Get out and go for a walk, it can even be a great way to spend family time, or to connect with a friend.

Swimming

Swimming is a great exercise for pregnant women. It can help with weight loss, stress relief, flexibility and more. While you might not feel like slipping into a bathing suit during your pregnancy, doctors and experts all agree that swimming is a super fantastic exercise for pregnant women to partake in, so get suited up and swim today! Swimming is great because the water helps to support weight during pregnancy, so that can really help, especially during the third trimester.

Yoga

Yoga is a wonderful exercise for pregnant women. It can help with flexibility, strength, weight loss and especially with stress relief and clearing your head, which is great during pregnancy. You can do yoga for pain relief as well, if pregnancy is causing you to feel badly. There are even tons of different special yoga classes designed specifically for pregnant women. Search one up today and get started on getting both your head and your body in check! Yoga is so beneficial in so many different ways, so please give it a shot!

Weight Training

While it might not be something that comes to mind first when you think about working out during pregnancy, weight training can actually be extremely beneficial for pregnant women. It’s actually totally safe, as long as you check with your doctor first. Most women find that they are surprised by how good they actually feel while doing weight training during pregnancy. Most women choose to use a lower weight and do more reps during their pregnancy, but your trainer can help you decide on the perfect plan for you, one that fits your goals, your lifestyle and your needs as a pregnant woman.

Remember This

It is important to keep a few things in mind, however, when it comes to working out during pregnancy. Obviously, staying hydrated is going to be of the utmost importance, and taking it nice and slow is your best bet. Start off slowly, don’t forget to stretch both before and after, and make sure to listen to your body. When your body tells you it’s time for a break or to slow down, don’t take it lightly. Give yourself plenty of time to get used to an exercise routine and you will sure be glad you did. Please make sure not to push yourself into anything that is painful or uncomfortable for you, and keep your eye on the prize: a healthy pregnancy, healthy mom, and healthy baby!

Talk To Your Doctor

If, at any time during your pregnancy, you have concerns or questions about your exercise routine, your health, or your overall fitness as a whole, please don’t hesitate to contact your doctor. Your doctor can help you to develop a healthy, realistic fitness plan based on your life and your goals. You do not need to compare yourself to other women and follow what they did during their own pregnancies, you only need to do what is right for you. Keep this in mind as you develop an exercise plan, and this will help you in your journey. Best wishes and best of luck on staying fit and healthy during your pregnancy.

Pain in Penetration During Pregnancy: Is It Normal?

The gestation period of a baby is extremely troubled for the woman, in the sense of internal and external changes in her body. It is not the growth of the belly and the great production of hormones, but also the various psychological effects that a pregnancy causes and that are totally natural. But with all these modifications, which happen very strongly and very quickly, many women end up feeling some side effects, which is also perfectly normal most of the time. And one of those effects is pain in penetration during pregnancy . But why does this happen? How to relieve this pain? Keep reading and find out the answer to these and other questions!

Why Does Penetration Pain Occur During Gestation?

During gestation the woman’s body undergoes a series of changes, both external and internal. This pain in penetration during pregnancy that many women feel may often be linked directly with low libido during that period. The hormonal changes tend to move with the sexual desire of women to get pregnant. Another factor is the increase in blood flow in the pelvis region, making this genital area more sensitive. While this may be good for some women, others tend to feel some discomfort and even pain. So does the breasts. Therefore, this pain during pregnancy may be normal, but only a physician evaluating each individual case is able to give a final answer. So when you experience pain during sexual intercourse during this time, the woman should seek a gynecologist as soon as possible to investigate if there is nothing more serious and needs to be treated.

Can Sex Affect Baby Anyway?

Many people think that relationships during pregnancy affect the baby in some way, but that is not possible. The baby does not feel and is not affected or injured during the couple’s sexual intercourse. However, it is common for a woman to feel some discomfort in the cervix and abdominal region during sex.

Less Will for Sex During Pregnancy Is Normal?

 

The woman’s libido during the gestation period tends to vary widely, mainly because of the hormonal changes, emotions and anxieties that involve this period. Therefore, it is normal that the desire to have sex decreases, especially in the beginning of pregnancy, this because the woman is more sensitive. Over the months, this desire may increase again , especially after the first trimester when these symptoms tend to become less intense. But this varies from woman to woman, some may have no discomfort and still have more sex drive during this time. There are some frequent variations during the three trimesters of pregnancy that are related to the will to sex. Let’s talk a bit more about each phase.

First Quarter

During the first trimester of pregnancy , it is very common for a woman’s sexual desire to decrease. This is because she is beginning to go through the early symptoms of pregnancy such as nausea and tiredness. Some insecurities also tend to affect libido directly.

Second Trimester

At that time the woman is already safer and accustomed to gestation, so it is at that moment that the sexual desire returns to grow.

Third quarter

By the third trimester the woman’s sexual desire may fall back, once again this change in libido is linked with the hormonal changes, with anxiety and emotions, which are now in bloom due to waiting for the baby’s birth. Another factor that can interfere and diminish the desire for sex is precisely the size of the belly that ends up bothering and limiting the couple.

In which cases is sex not indicated in pregnancy?

There are no problems in having sex during the gestational period, however if you feel some discomfort like abdominal pain and you have bleeding, it is best to seek a doctor. Sex during pregnancy may not be indicated in cases where the woman is at risk for miscarriage , placental abruption or low placenta. It is good to reinforce that even pregnant is essential to use condoms, to protect against possible diseases and infections.

What is the Most Comfortable Position During Pregnancy?

During this transition in the woman’s body it is important that the couple find out the best positions for each moment of the pregnancy. With the growth of the belly some positions can become very uncomfortable, causing pain and even bleeding. This way it becomes a personal issue in which the couple should test the positions that are more comfortable. Usually they are those in which the woman is the one who controls the intensity and depth of the penetration, as when the woman is on top. For many pregnant women sex becomes more pleasurable, for others it can be cause for pain and discomfort. All women undergo changes in the body during gestation, but not all bodies and minds react to these changes in the same way. This means that sometimes what is best for one woman is not suitable for another, and vice versa. It is necessary to know how to deal with these changes and to strive to feel as comfortable as possible during this very troubled and special time of your life. Obviously, the partner’s understanding of this issue is a crucial point for the woman to feel comfortable and good about herself during pregnancy.

How to Count Pregnancy Through the DUM?

Common sense often accounts for pregnancy for months, but when a woman gets pregnant and has her first conversations with her doctor, she finds that counting in weeks is much more accurate. This is because the changes occur in a baby who is in formation very quickly, which makes the count in weeks can account to indicate these changes, which would not make so much sense with the count in months. But how do I know how many weeks pregnant I am? There is a simple and very efficient method. Today we are going to talk about how to count pregnancy through DUM . But first, do you know what that acronym means?

What is DUM?

This is the abbreviation of the phrase “Last Menstruation Date”. It is nothing more than the date of the first day of the last menstruation of a woman, as the name itself says. It is important to know exactly the first day to know how to count the pregnancy by the DUM, since it is from there that the gestational calculation is made. If a woman is trying to get pregnant, it is advisable that she write down the dates of her menses somewhere, since she will always be asked about her when she is going to do some examination, especially the ultrasound. If the woman gets pregnant without having planned it, it is a little more difficult to know exactly this date and so, the best thing to do is always to have the dates of menstruation recorded, even to know if there were any errors with the contraceptive pill or with any other method.

Calculation of Gestational Age

First, it is important to know that a pregnancy usually occurs in a time between 37 and 42 weeks. The average is 268 days, which gives 38 weeks , but it is common for some to happen a little before or a little after that. To know how to count the pregnancy by the DUM, a woman must know the date of her last menstrual period and, from there, count the weeks. This is because it is very difficult to know exactly on what day the egg was fertilized and, therefore, it was agreed to count the pregnancy from that date. Definitive gestational age is adjusted at the first ultrasound examination of pregnancy, which usually occurs between 11 and 13 weeks of pregnancy. From that point, the woman will be able to know exactly what stage her pregnancy is in, but that does not mean she could not have a good notion before.

How to Calculate the Predicted Labor Day?

It is very difficult to calculate the exact day of delivery, but it is possible to make an accurate estimate for the woman to prepare. This was also called the probable date of delivery . There is no need for a doctor to talk about that date since a woman learned how to count the pregnancy through DUM. What you have to do is basically calculate from the date of the first day of the last menstrual period and add 7 days and 9 months . If the last menstruation happened on February 1, for example, the expected date would be October 7. But of course there is the margin of error, since it is quite common for the baby to be born a little before or shortly after that date. Usually a doctor requests a consultation per week from the 36th week of pregnancy, as a precaution, since there is already a possibility of the woman going into labor at any time.

How to Know Gestational Age in Months?

As we said before, it is very common for people to ask how many months you are pregnant, since the count in weeks is more commonly used by doctors to better meet the demands of the baby’s development. But how to know the count of these weeks in months? In fact, this is fairly easy to do, just consider that every 4 weeks and a half equals one month . That way, at 9 weeks you will have 2 months of pregnancy, with 13 weeks, 3 months and so on. Of course, this account is more useful for guiding people who do not have much sense of the count for weeks, which is the most accurate and important thing you know.

What if I Do not Know the Date of Last Menstruation?

In this case, as we discussed earlier, you will have to wait for the exams to know exactly your gestational age. However, from the first examinations and looks of a professional is already possible to have a good idea and a woman will hardly be unaware of how many weeks she is pregnant, even because she herself may not remember the exact date, but probably have a sense of time you are pregnant. Although there is this facility, it is still recommended that the woman always write down the dates of her menses, because nothing is better than the control of the woman herself. Knowing how to calculate pregnancy is not only about the satisfaction of knowing exactly what stage of growth your baby is in, but also about what symptoms your body presents in each period, what is normal or what is not, what and when to seek medical help. This is one of the most special moments in a woman’s life and knowing how to generate a life within oneself is something that causes great joy. A unique feeling. So do not just rely on exams to do your gestational calculus, learn how to count pregnancy through DUM and notice every change every week.

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